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Exercises
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Shoulder
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Power Partials
Bent over Low-Pulley Side Lateral
Barbell Shrug Behind The Back
Font Dumbbel Raise
Standing Low Pulley Deltoid Raise
Dumbbell Lying Rear Raise
Seated Dumbbell Press
Seated barbell Military press
Barbell Press Behind Neck
Upright Barbell Row
Cable Internal Rotation
Chest
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Incline Dumbbell Flyes
Butterfly
Cable Crossover
Dips-Chest Verson
Barbell Bench Press
Dumbbell Bench Press
Decline Barbell Bench Press
Barbell Incline Bench Press
Barbell Pullover
Biceps
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Dumbbell Alternate Bicep Curl
Aleternate Incline Dumbbell Curl
Concentration Curls
Wide-Grip Barbell Curl
Close-Grip Barbell Curl
Ez Bar Curl
Biceps Cable Curl
One-Arm Cable Curl
Cable Hammer Curls-Rope
Overhead Cable Curl
Preacher Curl
Machine Preacher Curl
Abdominals
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Abdominals Hipopresivos
Decline Crunch
Elevaciones Piernas
Rope Crunch
Cross-Body Crunch
Ab roller
Side Bridge
Ball Pull-In
Triceps
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Reverse Grip Pushdown
Kneeling Cable Triceps Extension
Triceps Pushdown V-Bar
Triceps Pushdown Rope
Dumbbell Triceps Extension
One-Arm Dumbbell Triceps Extension
Dips
Dip Machine
Tricep Dumbell Kick Back
Barbell Triceps Extensions
Close-Grip Barbbell Bench Press
Lying Close-Grip barbbell triceps Extensions
One arm pronated dumbbell Triceps Extensions
Forearms
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Palms-Up Barbell Wrist Curl Over A Bench
Behind The Back Wrist Curl
Farmer's Walk
Wrist Roller
Back
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Pull-Ups
Hiperextensions
Deadlift
Wide-Grip Lat Pulldown
Wide-Grip Pulldown Behind The Neck
Close-Grip Front Lat Pulldown
V-Bar Pulldown
Underhand Cable PullDowns
Straight-Arm Pilldown
Bent Over Barbell Row
T-Bar Row With Hundle
Seated Cable Rows
One Arm Dumbbell Row
Oblique
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Encogimientos Oblicuso Fitball
Dumbbell Side Bend
Flexion Lateral Tronco Banco
Side Bridge
Glutes
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One Legged Cable Kickback
Butt Left
Quadriceps
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Leg Extensions
Hack Squat
Leg Press
Leg Press
One Leg Barbell Squat
Barbel squat
Barbell Lunge
Hamstrings
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Standing Leg Crul
Lying leg Cruls
Stated Leg Crul
Romanian Deadlift
Calves
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Seated Calf Raise
Calf Press Leg Press Machine
Adductor YAbductor
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Addctor
Abductor
Workout
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Beginner
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2 Days workout
3 Days Workout
12 Weeks workout
Muscle Building
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10 Week program
5 Days volume
4 Days volume and strength
Burn Fat
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5 Days Workout
6 Days Workout
Chest
>
High Intensity
Breaking Chest 12 Weeks
Leg
>
Gloing Cycle
Volume And Strength
Biceps
>
Big arm
Workout Biceps
Back
>
Workout For Beginners
8 Weeks Intensive Workout
Shoulder
>
3 Weeks Workout
Beginners Shoulder Workout
Triceps
>
Arms Destroyed Workout
Volume Triceps
Motivation Music
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Home
Exercises & workout
Exercises
>
Shoulder
>
Power Partials
Bent over Low-Pulley Side Lateral
Barbell Shrug Behind The Back
Font Dumbbel Raise
Standing Low Pulley Deltoid Raise
Dumbbell Lying Rear Raise
Seated Dumbbell Press
Seated barbell Military press
Barbell Press Behind Neck
Upright Barbell Row
Cable Internal Rotation
Chest
>
Incline Dumbbell Flyes
Butterfly
Cable Crossover
Dips-Chest Verson
Barbell Bench Press
Dumbbell Bench Press
Decline Barbell Bench Press
Barbell Incline Bench Press
Barbell Pullover
Biceps
>
Dumbbell Alternate Bicep Curl
Aleternate Incline Dumbbell Curl
Concentration Curls
Wide-Grip Barbell Curl
Close-Grip Barbell Curl
Ez Bar Curl
Biceps Cable Curl
One-Arm Cable Curl
Cable Hammer Curls-Rope
Overhead Cable Curl
Preacher Curl
Machine Preacher Curl
Abdominals
>
Abdominals Hipopresivos
Decline Crunch
Elevaciones Piernas
Rope Crunch
Cross-Body Crunch
Ab roller
Side Bridge
Ball Pull-In
Triceps
>
Reverse Grip Pushdown
Kneeling Cable Triceps Extension
Triceps Pushdown V-Bar
Triceps Pushdown Rope
Dumbbell Triceps Extension
One-Arm Dumbbell Triceps Extension
Dips
Dip Machine
Tricep Dumbell Kick Back
Barbell Triceps Extensions
Close-Grip Barbbell Bench Press
Lying Close-Grip barbbell triceps Extensions
One arm pronated dumbbell Triceps Extensions
Forearms
>
Palms-Up Barbell Wrist Curl Over A Bench
Behind The Back Wrist Curl
Farmer's Walk
Wrist Roller
Back
>
Pull-Ups
Hiperextensions
Deadlift
Wide-Grip Lat Pulldown
Wide-Grip Pulldown Behind The Neck
Close-Grip Front Lat Pulldown
V-Bar Pulldown
Underhand Cable PullDowns
Straight-Arm Pilldown
Bent Over Barbell Row
T-Bar Row With Hundle
Seated Cable Rows
One Arm Dumbbell Row
Oblique
>
Encogimientos Oblicuso Fitball
Dumbbell Side Bend
Flexion Lateral Tronco Banco
Side Bridge
Glutes
>
One Legged Cable Kickback
Butt Left
Quadriceps
>
Leg Extensions
Hack Squat
Leg Press
Leg Press
One Leg Barbell Squat
Barbel squat
Barbell Lunge
Hamstrings
>
Standing Leg Crul
Lying leg Cruls
Stated Leg Crul
Romanian Deadlift
Calves
>
Seated Calf Raise
Calf Press Leg Press Machine
Adductor YAbductor
>
Addctor
Abductor
Workout
>
Beginner
>
2 Days workout
3 Days Workout
12 Weeks workout
Muscle Building
>
10 Week program
5 Days volume
4 Days volume and strength
Burn Fat
>
5 Days Workout
6 Days Workout
Chest
>
High Intensity
Breaking Chest 12 Weeks
Leg
>
Gloing Cycle
Volume And Strength
Biceps
>
Big arm
Workout Biceps
Back
>
Workout For Beginners
8 Weeks Intensive Workout
Shoulder
>
3 Weeks Workout
Beginners Shoulder Workout
Triceps
>
Arms Destroyed Workout
Volume Triceps
Motivation Music
Contact us
About
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leg extensions