hIGH INTENSITY
Training Level: Intermediate
days Per Week: 1
The high intensity chest blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes), and can also be used on days in which you have a limited amount of time to workout.
In total, you will be performing 16 sets using 4 exercises - 2 compound movements and 2isolation movements. Compound lifts will utilize strength and rest-pause training, and isolation lifts will focus on slower reps and the "mind-muscle" connection.
days Per Week: 1
The high intensity chest blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes), and can also be used on days in which you have a limited amount of time to workout.
In total, you will be performing 16 sets using 4 exercises - 2 compound movements and 2isolation movements. Compound lifts will utilize strength and rest-pause training, and isolation lifts will focus on slower reps and the "mind-muscle" connection.
HIGH INTENSITY
Chest
Exercise Sets Reps
BARBELL BENCH PRESS 5 8-12
BUTTERFLY 2-3 6-8
BARBELL INCLINE
BENCH PRESS 5 8-12
CABLE CROSSOVER 2-3 8-12
Exercise Sets Reps
BARBELL BENCH PRESS 5 8-12
BUTTERFLY 2-3 6-8
BARBELL INCLINE
BENCH PRESS 5 8-12
CABLE CROSSOVER 2-3 8-12