Flexion Lateral Tronco Banco
Exercise Data
Type: Strength
Main Muscle Worked:Obliques
Equipment: Incline Bench
Level: Beginner
Force: Pull
1. To start the movement to place ourselves in the bank originally planned to run back extensions, we must put aside
there, supporting the hip on the bench, the trunk should be on the vacuum and the feet should be held by the ankles under
the pads. The hands are held behind and to the sides of the head or crossed across his chest, and began the exercise.
2. With the body aligned from the heels to the head, inspire and perform a lateral flexion of trunk upward as we contract
the abdomen and slowly return to the starting position,can drop beyond the line of the legs, bringing the trunk to the ground.
3. The work must be controlled but steady, repeat as many times as necessary to complete the series.
Type: Strength
Main Muscle Worked:Obliques
Equipment: Incline Bench
Level: Beginner
Force: Pull
1. To start the movement to place ourselves in the bank originally planned to run back extensions, we must put aside
there, supporting the hip on the bench, the trunk should be on the vacuum and the feet should be held by the ankles under
the pads. The hands are held behind and to the sides of the head or crossed across his chest, and began the exercise.
2. With the body aligned from the heels to the head, inspire and perform a lateral flexion of trunk upward as we contract
the abdomen and slowly return to the starting position,can drop beyond the line of the legs, bringing the trunk to the ground.
3. The work must be controlled but steady, repeat as many times as necessary to complete the series.