Monday - Chest and Triceps
Chest
ExerciseSetsReps
Incline Dumbbell Press 4 8 to 10
Flat Bench Press 4 8 to 10
Incline Dumbbell Flyes 3 10
Cable Crossovers310
Chest
ExerciseSetsReps
Incline Dumbbell Press 4 8 to 10
Flat Bench Press 4 8 to 10
Incline Dumbbell Flyes 3 10
Cable Crossovers310