2 DAY WORKOUT
Training Level: Beginner
Days Per week:2
This is a 2 day per week full body routine, should be used by those looking to build muscle,gain strength and/or gain weight.
This workout can also be performed on Monday,Wednesday and Friday, Alternating between A and B workouts.
MONDAY-WORKOUT A
FULL BODY
Days Per week:2
This is a 2 day per week full body routine, should be used by those looking to build muscle,gain strength and/or gain weight.
This workout can also be performed on Monday,Wednesday and Friday, Alternating between A and B workouts.
MONDAY-WORKOUT A
FULL BODY
EXERCISES S REP
LEG PRESS 3 6-10
BARBELL BENCH PRESS 3 6-10
BENT OVER BARBELL
ROW 3 6-10
DEADLIFT 2 10-12
ABDOMINALS 3 10-12
LEG PRESS 3 6-10
BARBELL BENCH PRESS 3 6-10
BENT OVER BARBELL
ROW 3 6-10
DEADLIFT 2 10-12
ABDOMINALS 3 10-12
THURSDAY - WORKOUT B
FULL BODY
FULL BODY
EXERCISES S REP
DEADLIFT 3 6-10
BARBELL PRESS
BEHIND NECK 3 6-10
CLOSE-GRIP BARBELL
BENCH PRESS 3 6-10
EZ BAR CURL 3 6-10
SEATED CALF RAISE 2 10-25
DEADLIFT 3 6-10
BARBELL PRESS
BEHIND NECK 3 6-10
CLOSE-GRIP BARBELL
BENCH PRESS 3 6-10
EZ BAR CURL 3 6-10
SEATED CALF RAISE 2 10-25