SIDE BRIDGE
Exercise Data
Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Shoulders
Equipment: Body Only
Level: Beginner
Force: Static
Works your obliques and helps stabilize your spine. Lie on your side and support your body between your forearm and knee to your feet. Hold position for two to four seconds.
Repeat on the other side. Build up to at least 60 seconds on each side of your body!
Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Shoulders
Equipment: Body Only
Level: Beginner
Force: Static
Works your obliques and helps stabilize your spine. Lie on your side and support your body between your forearm and knee to your feet. Hold position for two to four seconds.
Repeat on the other side. Build up to at least 60 seconds on each side of your body!