ENCOGIMIENTOS OBLICUSO FITBALL
Exercises Data
Type: Strength
Main Muscle Worked: Oliques
Equipment: Fit ball
Level: Beginner
Fuerza: Pull
1. To begin the exercise we need a fitness ball or stability also known as fit ball, on it we should support our hips and extend the leg supporting the lateral
once of the feet one after the other on the ground to gain more stability. We affirm on the wall for safety
2. Once resting on fitball with the body lying on the side, put both hands behind and to the sides of the head and by the contraction of the abdomen,
Without pulling the neck, raise the trunk laterally and slowly descend.
3. Repeat for the recommended amount of repetitions.
Type: Strength
Main Muscle Worked: Oliques
Equipment: Fit ball
Level: Beginner
Fuerza: Pull
1. To begin the exercise we need a fitness ball or stability also known as fit ball, on it we should support our hips and extend the leg supporting the lateral
once of the feet one after the other on the ground to gain more stability. We affirm on the wall for safety
2. Once resting on fitball with the body lying on the side, put both hands behind and to the sides of the head and by the contraction of the abdomen,
Without pulling the neck, raise the trunk laterally and slowly descend.
3. Repeat for the recommended amount of repetitions.